mrkhmusic's Journal, 11 Oct 14

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Weigh In record (no journal entry) for 11 October 2014

153.9 kg Lost so far: 0 kg. Still to go: 63.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

2457 kcal

Fat: 136.41g | Prot: 105.26g | Carbs: 263.68g. Breakfast: Brownies (Commercial), Bananas. Lunch: Applebee's Chili (Bowl). Dinner: Mission 8" Flour Soft Taco (10 ct), Applebee's Chili (Bowl), Taco Time Churro with Cinnamon & Sugar. more...

3916 kcal

Exercise: Tai chi - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mrkhmusic's Journal, 11 Oct 14

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mrkhmusic's Weight History