Weigh In record (no journal entry) for 28 September 2022
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1117 kcal
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Fat: 53.61g | Prot: 90.04g | Carbs: 83.54g.
Breakfast: Sadia Mussarela, Liza Maionese tipo Caseira, 88 Atum Ralado Ao Natural, Peito de Frango, Clara de Ovo, Gema de Ovo. Lunch: Elefante Extrato de Tomate, Liza Maionese tipo Caseira, Lentilhas Cozidas, Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Mu-Mu Doce de Leite, Pão Branco. more...
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2193 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 6 minutes, Desk Work - 8 hours, Housework - 25 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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DANIELA R VIEIRA's Weight History
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