Weigh In record (no journal entry) for 11 October 2014
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93.7 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2415 kcal
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Fat: 146.01g | Prot: 123.33g | Carbs: 157.00g.
Lunch: Costco Combo Pizza. Dinner: Longhorn Steakhouse Ribeye (12 oz), Outback Steakhouse Garlic Mashed Potatoes. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with Smooth White Filling, Storck Toffifay. more...
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Losing 6.7 kg a Week
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Shines27's Weight History
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