Weigh In record (no journal entry) for 28 September 2022
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80 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1300 kcal
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Fat: 45.62g | Prot: 24.46g | Carbs: 188.64g.
Breakfast: Sugar. Dinner: Reem ورق عنب محشي Stuffed Vine Leaves, Homemade مربي, فول فول, Pick Up Choco Biscuits, White Bread. Snacks/Other: Date, Pick Up Choco Biscuits, Sugar, Sugar. more...
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Losing 4.9 kg a Week
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asimsoliman9's Weight History
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