Weigh In record (no journal entry) for 28 September 2022
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1722 kcal
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Fat: 109.41g | Prot: 88.55g | Carbs: 103.82g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo Minas Padrão, Azeite de Oliva, Ovo Frito. Second Breakfast: Banana, Nutrigold Granola, Activia Iogurte Ameixa . Lunch: Montana Bife Ancho, Legumes Refogados. Dinner: Palmito, Alface, Sadia Kibe. more...
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2109 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruno_donegatti's Weight History
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