Edgar79's Journal, 11 Oct 14

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Weigh In record (no journal entry) for 11 October 2014

112 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

2740 kcal

Fat: 123.87g | Prot: 136.22g | Carbs: 269.75g. Breakfast: Taco al Pastor. Lunch: Taco de Carnitas, Frijoles Cocidos. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Gamesa Galletas Emperador Nuez. more...

3003 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Edgar79's Journal, 11 Oct 14

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Edgar79's Weight History