Weigh In record (no journal entry) for 28 September 2022
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1592 kcal
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Fat: 85.00g | Prot: 92.89g | Carbs: 113.30g.
Breakfast: Casa de Mateus Doce de Pêssego 0%, Mercadona Iogurte Magro Morango, Continente Banana, Lidl Flocos de Aveia, Ovo. Lunch: Leite de Amêndoas, Mercadona Nata Cozinhar, Barilla Massa Integral, Pingo Doce Atum em Água (Enlatado), Azeite Extra-Virgem, Brócolos. Dinner: Auchan Pudim Flan, Milbona Queijo de Ovelha Curado, Continente Miolo Noz, Alesto Amêndoa Frita Sal. more...
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Losing 0.2 kg a Week
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elsavitoria's Weight History
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