Weigh In record (no journal entry) for 11 October 2014
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97.7 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1312 kcal
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Fat: 56.20g | Prot: 49.46g | Carbs: 155.32g.
Breakfast: Oscar Mayer Hardwood Smoked Turkey Franks, Egg, Grape Tomatoes, Kirkland Signature Organic Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Oroweat 100% Whole Wheat Bread, Canola Vegetable Oil . Lunch: McDonald's Chocolate Chip Cookie. Snacks/Other: Darigold Creamy Fat Free Milk, Nesquik 25% Less Sugar Chocolate Powder. more...
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2421 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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