Weigh In record (no journal entry) for 28 September 2022
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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829 kcal
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Fat: 26.55g | Prot: 64.18g | Carbs: 85.91g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix French Vanilla . Lunch: Telur Dadar, Brokoli, Nasi Coklat. Dinner: Sambal Matah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1), Pepaya. more...
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730 kcal
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Exercise:
Samsung Health - 15 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pujihartati501's Weight History
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