Weigh In record (no journal entry) for 28 September 2022
|
84.6 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1458 kcal
|
Fat: 36.91g | Prot: 173.68g | Carbs: 108.83g.
Breakfast: Kölln Haferfleks, Banane, Goldähren Eiweiß Toast Brötchen, Aldi Datteltomaten. Lunch: Aldi Datteltomaten, Gutes Land Handkäse, Gut für Dich Hähnchenbrust, Könecke Bockwurst, Cucina Nobile Mozzarella Light. Dinner: Gutes Land Handkäse, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|