Weigh In record (no journal entry) for 28 September 2022
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1318 kcal
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Fat: 64.94g | Prot: 154.17g | Carbs: 29.66g.
Breakfast: Dietamedicale Frollini Mandorla/Glassati, Caffè Espresso. Lunch: Despar Petto di Pollo Arrosto Free From, Bontà dell'Orto Broccoli Ripassati. Dinner: Caponata, Aia Kebab di Pollo. Snacks/Other: DietaMedicale Aminoketo, Mandorle. more...
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Gaining 0.5 kg a Week
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Cecio 65's Weight History
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