Weigh In record (no journal entry) for 28 September 2022
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79.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2660 kcal
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Fat: 95.74g | Prot: 140.37g | Carbs: 296.98g.
Breakfast: Alpha Foods Kollagen, Myprotein Impact Whey Protein, DM Bio Leinsamen Ganz, Kölln Knusper Klassik, Gut & Günstig Tomaten-Gemüse-Mix, Granini Die Leichte Limo Zitrone-Minze. Lunch: Metzger Fleischkäse, Gut & Günstig Pumpernickel. Dinner: Gösser Natur Radler, Milram Frühlingsquark, Gut & Günstig Pumpernickel, Rügenwalder Mühle Vegane Cordon Bleu. Snacks/Other: Corny Free Schoko, Corny Free Haselnuss. more...
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Losing 0.2 kg a Week
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