Weigh In record (no journal entry) for 28 September 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1284 kcal
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Fat: 40.52g | Prot: 69.37g | Carbs: 167.99g.
Breakfast: Café. Lunch: U Blanc de Poulet, Raisins, La Vache qui rit Portion, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Picard Trio de Poivrons, Oignons Rouges, Quinoa (Cuit), Olives, Bjorg Galette Riz Sésame Bio. Dinner: Paquito Compote Pomme Framboise sans Sucre Ajouté, U Yaourt Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Soupe Potimarron, Blanc de Poulet. Snacks/Other: Pépites de Chocolat, Oeuf, Flocons d'Avoine, Raisins Secs. more...
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2036 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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