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Trotz Urlaub abgenommen 🎉🎉🎉🎉
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98 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1276 kcal
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Fat: 14.12g | Prot: 78.16g | Carbs: 143.19g.
Breakfast: Hofburger Fettreduzierter Gouda, Esko Kochkäse 20%, Wasa Vollkorn. Dinner: Real Quality Hähnchenbrust Gegrillt, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Haribo Lakritz Schnecken, Netto Weinschorle. more...
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Losing 1.0 kg a Week
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