Weigh In record (no journal entry) for 28 September 2022
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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638 kcal
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Fat: 25.39g | Prot: 26.96g | Carbs: 76.47g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Ceviz, Koska Keçiboynuzu Özü, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dut Kurusu, Ev Yapımı Yoğurt. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. more...
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Losing 7 kg a Week
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