Weigh In record (no journal entry) for 28 September 2022
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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794 kcal
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Fat: 31.82g | Prot: 29.55g | Carbs: 95.73g.
Breakfast: Батон, Картофельный Суп. Lunch: Кукурузные Палочки. Dinner: Плов с Курицей. Snacks/Other: Roshen Roshetto Вафля, Сухие Жареные Очищенные Семечки. more...
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Losing 11.9 kg a Week
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urijstel's Weight History
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