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Didn't get to the gym yesterday because of a couple of issues (traffic was one, being delayed by a meeting another) but am happy to see that my weight is down again this morning. Slowly, slowly, I'm advancing towards my goal. One little step at a time.
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97.6 kg
Lost so far: 55.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 17.90g | Prot: 36.69g | Carbs: 211.26g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: Special K Protein Meal Bar. Dinner: curacao liqueur, Amy's Mexican Tamale Pie, Garden Lites Roasted Vegetable Souffle, Dry Marsala wine, Publix Island Fruit Mix. more...
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3211 kcal
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Exercise:
Housework - 15 minutes, Conditioning exercise (health club) - 38 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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