Weigh In record (no journal entry) for 28 September 2022
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1544 kcal
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Fat: 65.37g | Prot: 106.93g | Carbs: 129.39g.
Breakfast: Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Pomodorini, Rio Mare Filetto di Salmone al Naturale al Vapore, Barilla Farro. Dinner: Gallette di Riso, Olio Extra Vergine di Oliva, Esselunga Broccoletti Cotti al Vapore , Olive Verdi, Findus Filetti di Merluzzo. Snacks/Other: ICI Protein Hydrofast, Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Noci Pecan, Alpro Absolutely Coconut Stracciatella. more...
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Gaining 0.7 kg a Week
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