Weigh In record (no journal entry) for 28 September 2022
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101.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3201 kcal
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Fat: 172.71g | Prot: 124.06g | Carbs: 283.45g.
Breakfast: Kinder Bueno, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Eintopf, Knorr Blumenkohl Brokkoli Suppe, Orangen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Harry Anno 1688 Rustikal, Knorr Blumenkohl Brokkoli Suppe. Dinner: Aldi Nuss-Mix , Lorenz Naturals mit Meersalz & Pfeffer. more...
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Losing 0.7 kg a Week
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