Weigh In record (no journal entry) for 28 September 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1235 kcal
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Fat: 61.58g | Prot: 100.35g | Carbs: 61.94g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Iced Latte, Amonatura Mandorle Sgusciate, Perugina Fondente Extra Nero 95%, Vivibio Gallette Farro Bio. Lunch: Olio Extra Vergine di Oliva, Amonatura Mandorle Sgusciate, Ognidì Sfilacci di Equino. Dinner: Oro Saiwa Frollino al Grano Saraceno senza Glutine, Uovo Sodo, Lidl Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, Cetriolo (senza Buccia), Del Monte Fagioli Cannellini Lessati. Snacks/Other: Perugina Fondente Extra Nero 95%, Myprotein Soy Protein Isolate Iced Latte, Esselunga Cacao Amaro. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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