Weigh In record (no journal entry) for 28 September 2022
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87.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1194 kcal
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Fat: 36.79g | Prot: 42.66g | Carbs: 164.59g.
Breakfast: Pflaumen, Aldi Haferflocken, Aldi Bio Chia Samen. Lunch: Meine Metzgerei Lyoner, Aldi Nord Brioche-Knoten, Kerrygold Butter. Dinner: Choceur Milchmäuse, Lätta Halbfettmargarine, Goldähren Das Rustikale, Gut & Günstig Kräuterquark 2,3%. more...
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steady weight
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