Weigh In record (no journal entry) for 28 September 2022
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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695 kcal
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Fat: 13.21g | Prot: 31.19g | Carbs: 113.06g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Telur Puyuh, Ampela, Hati Ayam, Sambal Goreng Kentang, Sawi Hijau, Nasi Putih. Dinner: Garam, Gula Pasir, Royco Royco Ayam, Bango Kecap Manis, Saori Saos Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Sawi Dimasak (dari Segar), Sohun Kaca Sohun, Nasi Goreng. more...
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Losing 2.5 kg a Week
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febrianailanegista's Weight History
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