Weigh In record (no journal entry) for 28 September 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1630 kcal
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Fat: 84.82g | Prot: 56.74g | Carbs: 152.47g.
Breakfast: Bergerie Schafjoghurt, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Kaffee, Aldi Haferflocken, Leinsamen. Lunch: Jütro Asia Red Curry. Dinner: Quiche Lorraine, Paprikawurst, Getoastetes Weißbrot. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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