Weigh In record (no journal entry) for 28 September 2022
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1721 kcal
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Fat: 26.60g | Prot: 141.38g | Carbs: 213.81g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Fage Yogurt Greco Total 0%, Sunsweet Albicocche Secche, Esselunga Fiocchi di Frumento Integrali. Lunch: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Valfrutta Fagioli Borlotti, Auchan Olio Extravergine di Oliva . Dinner: Auchan Olio Extravergine di Oliva , Esselunga Fagioli Rossi (in Scatola), Carote, Pozzoli Bresaola della Valtellina I.g.P., Esselunga Tonno al Naturale. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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