Weigh In record (no journal entry) for 28 September 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2199 kcal
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Fat: 45.45g | Prot: 198.11g | Carbs: 247.86g.
Breakfast: Ja! Würfelzucker, Ja! Speisequark Magerstufe, Müller Müllermilch High Protein Coco-Schoko. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Katjes Fred Ferkel, Müller Müllermilch Protein Vanille, Mr. Chicken Original Mr. Chicken Döner. Snacks/Other: Banane, Äpfel. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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