Weigh In record (no journal entry) for 28 September 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2145 kcal
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Fat: 95.08g | Prot: 173.59g | Carbs: 149.12g.
Breakfast: Prozis Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: McDonald's Chicken McNuggets (20). more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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