Weigh In record (no journal entry) for 28 September 2022
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1417 kcal
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Fat: 30.32g | Prot: 57.47g | Carbs: 235.21g.
Breakfast: A.T.B Milk Marie Biscuits, Buah Naga. Lunch: Es Teh, Ayam Rica-Rica, Nasi Putih. Dinner: Yakult Yakult, Buah Naga. more...
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Losing 1.8 kg a Week
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nona shine's Weight History
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