Weigh In record (no journal entry) for 28 September 2022
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49.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1550 kcal
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Fat: 40.52g | Prot: 83.49g | Carbs: 206.96g.
Breakfast: One Protein Instant Oat Flour (Biscuit), Prozis Burro di Arachidi , Farina di Cocco, Fage Yogurt Greco Total 0% , Albume d'uovo. Lunch: Carapelli Olio Extravergine d'oliva, Pascoli Italiani Ricotta Classica, Tre Mulini Spatzle. Dinner: Uovo, Broccoli, Tre Mulini Cous Cous. Snacks/Other: Prozis Burro di Arachidi, Molino Rossetto Farina di Avena, Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%, Tre Mulini Fette Biscottate Integrali (7,3g), Land Yogurt Magro Bianco 0,1%, Vivi Verde Coop Farro Soffiato Integrale Biologico. more...
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Gaining 0.7 kg a Week
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FrancescaContro's Weight History
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