Weigh In record (no journal entry) for 28 September 2022
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80.5 kg
Lost so far: 12 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1086 kcal
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Fat: 41.17g | Prot: 60.81g | Carbs: 118.30g.
Breakfast: Papaya. Lunch: Uleg Sambal Pedas, Lawson Tahu Isi Goreng, Urap, Beef Rendang, Nasi Putih. Dinner: Orek Tempe, Fried Chicken Wing No Coating (Skin Eaten), Fried Egg, Nasi Kuning. more...
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Losing 0.7 kg a Week
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bilskyyy's Weight History
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