Weigh In record (no journal entry) for 28 September 2022
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1230 kcal
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Fat: 41.72g | Prot: 71.20g | Carbs: 148.65g.
Breakfast: Kellogg's Rice Krispies, Pisang, Blue Diamond Almond Breeze Vanilla. Lunch: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Daun Singkong, Pepes Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Kentang Rebus, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Greenfields Skimmed Milk (250ml), Ashitaki Creamy Latte Matcha, Kue Tambang, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.0 kg a Week
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