Weigh In record (no journal entry) for 09 June 2011
|
82.3 kg
Lost so far: 5.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 108.16g | Prot: 80.19g | Carbs: 9.24g.
Breakfast: Egg, Light Cream, Butter. Lunch: steamer clams, Romaine, caesar dressing, shrimp, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: American Cheese, Ground Beef, Romaine, Olive Oil. Snacks/Other: pepperoni carando, Cheddar Cheese. more...
|
|
2367 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jluparia's Weight History
|