Weigh In record (no journal entry) for 27 September 2022
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1223 kcal
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Fat: 41.45g | Prot: 63.83g | Carbs: 146.77g.
Breakfast: Mamão Formosa, Café com Leite Integral, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Lunch: Suco de Morango, Quaker Farelo de Aveia, Sadia Mussarela, Pif Paf Presunto, Ovo. Dinner: Café com Leite Integral, Farinha de Trigo Branca (para Todos os Fins). more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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metasermagra's Weight History
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