Weigh In record (no journal entry) for 25 September 2022
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95.0 kg
Lost so far: 9.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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677 kcal
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Fat: 40.47g | Prot: 37.67g | Carbs: 38.93g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Adams 100% Natural Crunchy Peanut Butter, Great Value Skim Milk, Pork Loin (Tenderloin) , Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup) , Caesar Salad with Romaine. more...
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Gaining 0.5 kg a Week
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