Weigh In record (no journal entry) for 27 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1716 kcal
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Fat: 86.07g | Prot: 134.35g | Carbs: 108.15g.
Breakfast: Suco Verde, Ovo Frito sem Gordura. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo Mal Cozido, Banana Caturra, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Manteiga, Pão Francês, Pasta de Amendoim, Dux Nutrition Whey Protein Concentrado Chocolate, Abacate. more...
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steady weight
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francielihillmann's Weight History
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