Weigh In record (no journal entry) for 27 September 2022
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1824 kcal
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Fat: 60.75g | Prot: 127.22g | Carbs: 181.53g.
Breakfast: Hacendado Coco Rallado, Mercadona Copos de Avena , Hacendado Tortitas de Arroz, Hacendado +Proteínas Chocolate. Lunch: Caladero Merluza en Salsa Verde, Arroz Blanco Cocido. Dinner: Hacendado Pimiento Rojo y Verde Congelado, Patata, Huevo. Snacks/Other: Hacendado Coco Rallado, Froiz Mermelada Fresa sin Azucar, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 2.1 kg a Week
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Samuel89CE's Weight History
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