Weigh In record (no journal entry) for 27 September 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1039 kcal
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Fat: 81.81g | Prot: 50.85g | Carbs: 29.17g.
Lunch: Couve Manteiga Refogada, Hortifruti Abóbora Cabotian Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz de Couve Flor, Azeite de Oliva Extra-Virgem, Pronto Light Carne Assada Lagarto Ao Molho. Dinner: Manteiga (com Sal), Omelete ou Ovos Mexidos. more...
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Losing 0.1 kg a Week
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Isac Emerick's Weight History
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