Weigh In record (no journal entry) for 09 June 2011
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107.0 kg
Lost so far: 5.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 38.56g | Prot: 80.78g | Carbs: 51.52g.
Lunch: provolone cheese slice, miracle whip light, roast beef. Dinner: mixed baby greens, bacon bits, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: yoplait pineapple upside down yogurt. more...
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Losing 0.8 kg a Week
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