Weigh In record (no journal entry) for 11 October 2014
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2069 kcal
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Fat: 105.10g | Prot: 74.10g | Carbs: 207.53g.
Breakfast: Alnatura Haferflocken Zartschmelzend, Rapunzel Kakaopulver Stark Entölt, Banane, Alpro Soya Almond Unsweetened. Lunch: Grüner Blattsalat, Frauentaler Putenkantwurst, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, Ströck Sport-Aktiv-Weckerl. Dinner: SPAR Natur Pur Bio-Agavendicksaft, Sojasoße, Olivenöl, Iglo Fisolen, Rinderhüftsteak. Snacks/Other: Lindt Lindor, Banane, Flohsamenschalen, Zurück Zum Ursprung Jogurt, Äpfel, SPAR Vital Nusskernmischung, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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blacksun49's Weight History
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