Bolke1972's Journal, 11 Oct 14

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Weigh In record (no journal entry) for 11 October 2014

58.6 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

1458 kcal

Fat: 51.32g | Prot: 71.06g | Carbs: 174.68g. Breakfast: Koffiekoek, Koffie met Melk en Suiker. Lunch: Prepare, Feta Kaas, Volkoren Brood. Dinner: Aardappelpuree met Wortelen, Kalfslapje. Snacks/Other: Galaxi Magere Chocomelk, Slagroomtaart. more...

1513 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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