Weigh In record (no journal entry) for 09 June 2011
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79.6 kg
Lost so far: 15.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 57.90g | Prot: 73.78g | Carbs: 21.49g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: swiss cheese, salad, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: broccoli, pork chop. more...
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Losing 3.8 kg a Week
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