Weigh In record (no journal entry) for 27 September 2022
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56.2 kg
Lost so far: 12.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1390 kcal
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Fat: 47.12g | Prot: 92.53g | Carbs: 149.01g.
Breakfast: Plus Vita Pão de Forma Original, Ovo, Nestlé Leite em Pó Ninho, Albumina, Beterraba Cozida, Banana Prata, Growth Supplements Creatina. Lunch: Farofa de Ovo, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Hortifruti Patinho Moído . Snacks/Other: Scala Queijo Prato, Itambé Requeijão Tradicional, Cafezinho, Açúcar, Nestlé Leite em Pó Ninho, Ovo, Pão Francês. more...
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Gaining 0.7 kg a Week
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agataviana's Weight History
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