Weigh In record (no journal entry) for 11 October 2014
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133.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1669 kcal
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Fat: 60.98g | Prot: 93.29g | Carbs: 182.19g.
Breakfast: Muffin Inglese, Cappuccino con Pochi Grassi, Gioielli di Grano Pane 5 Cereali, Auchan Olio Extravergine di Oliva , Galbanino Galbanino . Lunch: Parmigiano Grattugiato, Prosciutto Crudo, Crema di Pistacchio, De Cecco Spaghetti . Dinner: Cappuccino con Pochi Grassi, Prosciutto Crudo, Auchan Olio Extravergine di Oliva . Snacks/Other: Gioielli di Grano Pane 5 Cereali, Prosciutto Crudo, Muffin Inglese, Cappuccino con Pochi Grassi, Auchan Olio Extravergine di Oliva . more...
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3965 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Sitting - 4 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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saverio_c's Weight History
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