Weigh In record (no journal entry) for 27 September 2022
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1541 kcal
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Fat: 37.92g | Prot: 136.62g | Carbs: 164.89g.
Breakfast: Crownfield Bran Flakes, Star Nutrition Whey-80, Valio Pehmeä Rahka. Lunch: Kaali (Vihreä), Oliiviöljy, Valio Polar Juusto 5%, Atria Vuolu Kanafilee Mustapippuri, Italialainen Focaccia Rieska. Dinner: Kotimaista Kananjauheliha, Sienirisotto. Snacks/Other: Ehrmann High Protein Chocolate & Topping , Päärynät. more...
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Gaining 0.1 kg a Week
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pumpkin-84's Weight History
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