Weigh In record (no journal entry) for 26 September 2022
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46.9 kg
Lost so far: 9.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1196 kcal
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Fat: 44.27g | Prot: 82.20g | Carbs: 110.66g.
Breakfast: Terre d'Italia Cioccolato Artigianale di Modica , Granarolo Latte Scremato senza Grassi, Nestlé Fitness Original. Lunch: Noci, Uva, Nostromo Tonno al Naturale , Pomodori Ciliegini, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Spaghetti Integrali N.3. Dinner: Orogel Cuori di Carciofi a Spicchi, Olio Extra Vergine di Oliva, Aia Tartare di Scottona , Carpaccio di Carne. Snacks/Other: Gelatelli Protein Ice Bar Cookies & Cream. more...
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Losing 2.8 kg a Week
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Eleonoralav95's Weight History
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