Weigh In record (no journal entry) for 27 September 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1440 kcal
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Fat: 55.72g | Prot: 99.44g | Carbs: 135.51g.
Breakfast: Café. Lunch: Pamplemousse (Rose et Rouge), Bjorg Galette Riz Sésame Bio, Super U Camembert , Olives, Quinoa (Cuit), Oignons Rouges, Picard Trio de Poivrons, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Dinner: Paquito Compote Pomme Framboise sans Sucre Ajouté, U Fromage Blanc Nature 0%, Carottes Cuites, U Lentilles Vertes Cuites U, U Blanc de Poulet. Snacks/Other: Fromage de Chèvre (Dur), Raisins Secs, Flocons d'Avoine, Oeuf, Pépites de Chocolat. more...
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2082 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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