Weigh In record (no journal entry) for 27 September 2022
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82.3 kg
Lost so far: 5.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1874 kcal
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Fat: 77.98g | Prot: 48.15g | Carbs: 241.82g.
Breakfast: Le Gusto Gourmet Aufstrich Tomate Pikant, Glasierte Süße Zimtschnecke, Le Crobag Schoko-Croissant, Aldi Gurkerl Aufschnitt, Milfina Butter , REWE Bäcker Brötchen. Lunch: Nimm2 Lachgummi. Dinner: 7Gün Ayran, Thomy Remoulade, Bofrost Fischstäbchen, Möhrensalat, Combino Risotto Funghi, Aldi Gurkerl Aufschnitt, Bauernbrot. Snacks/Other: Äpfel. more...
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Gaining 2.8 kg a Week
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