Weigh In record (no journal entry) for 27 September 2022
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99 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1269 kcal
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Fat: 86.43g | Prot: 91.56g | Carbs: 30.70g.
Breakfast: Blue Band Halvarine, Tasty Basics Crackers Kaas-Peper, AH Rundersalami, AH 100% Pindakaas Naturel. Dinner: Milsani Kookroom , Omelet, AH Gesneden Kastanje Champignons, Grozette Strooikaas, Rode Paprika, AH Goudse Kaas Belegen 48+. Snacks/Other: Milsani Proteïne Kwark Framboos . more...
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Losing 0.9 kg a Week
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