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48.95
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49 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1352 kcal
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Fat: 49.95g | Prot: 39.92g | Carbs: 190.42g.
Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih, Bakmi GM Mie Ayam, Bakso Daging Sapi. Dinner: Cabai Merah atau Rawit, Bawang Putih, Lemon, Telur Rebus, Mie Sedaap Mie Goreng Salero Padang. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Starbucks Dark Chocolate Cake, Nescafe Classic, Gula Pasir, Jeruk. more...
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Gaining 0.5 kg a Week
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maharan20's Weight History
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