Weigh In record (no journal entry) for 25 September 2022
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93.7 kg
Lost so far: 76.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1696 kcal
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Fat: 64.34g | Prot: 176.53g | Carbs: 106.13g.
Breakfast: Лук, Простоквашино Молоко 1%, Premialle Фета, АТБ Шампиньоны, Яйцо Куриное, Помидоры. Lunch: Брокколи, Филе Индейки, Рис Басмати. Dinner: GymBeam Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: GymBeam Fitcheat. more...
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Losing 0.5 kg a Week
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Replex1488's Weight History
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