Weigh In record (no journal entry) for 27 September 2022
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1989 kcal
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Fat: 59.87g | Prot: 129.56g | Carbs: 227.05g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Haşlanmış Tavuk Göğsü, Spagetti, Sprite Sprite. Snacks/Other: Muz. more...
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Gaining 1.1 kg a Week
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sonmezererkin's Weight History
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